Is sitting in a recliner bad for your hips? Everyone wants to know these questions’ answers, but they don’t get the exact answer to this question.
Well, its simple answer is Both yes and No. Your hip pain depends on several factors, including your diet, your regular activities, how much time you spend with your recliner and many more.
Well, my name is Ella. By profession, I have been a doctor for the last 21 years and have experience with recliners and chairs for the previous 15 years.
In this article, I will go to discuss with you deeply about is sitting in a recliner bad for your hips or not. Also, here we discuss with you are recliners bad for leg circulation and some of the best exercises to prevent hip pain and what to do and what not to do if you are suffering from hip pain issues.
Without wasting any time, let’s start this guide.
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Is Sitting In A Recliner Bad For Your Hips
A single answer is both yes and no.
As we already mentioned that your hip pain depends on several factors, including your day-to-day life activities, your diet, how much time you spend with your chair or recliner etc.
A recliner is a good solution for your hip pain issue. It helps to prevent your hip pain, But if you are spending too much time with your recliner, then it is not suitable for your hips.
Because every product has a limit to use, if you cross the limit, then it will impact your body. That’s why we recommend you use the products with a limit.
On the other hand, your hip pain is also dependent on in which position you sit with your recliner. If you sit in the wrong position, then it will increase your hip pain.
Now the question is, Is recliners are bad for the human body? A single answer is No. Recliners help you to provide the best comfort and features if you use them correctly.
Spending too much time with your recliner is bad for you. But using a recliner with a proper limit is good for your body because recliners come with lots of features, including footrests, armrests, neck rest and many more.
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Are Recliners Bad For Leg Circulation
A single answer is No.
Recliners are not causing any kind of leg circulation problem. Recliners are only good for your leg if you use the recliner in the correct method.
If you are sitting with your recliner in the wrong position, then you may face leg pain issues. We recommend you spear the legs using the footrest while you are sitting in the recliner. It will give you the best relaxation.
Also, we recommend you don’t use the recliner overnight. Many peoples have used recliners to slip the whole night. Don’t do this. Recliner is a type of chair, not a bed.
I hope you will get your answer about Is sitting in a recliner is bad for your hips and whether recliners are bad for leg circulation or not. Now let’s discuss some benefits of recliners.
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5 Golden Benefits Of Recliners
Message Features
One of the most advanced features of a recliner is its message feature. Recliners come with message features which help to provide you best body massage at your Home. Also, here you will get many different message modes and vibrating modes which allows you to give different kinds of message experiences.
Armrest and footrest feature
Recliners come with armrest, footrest, and backrest features. These features help you to provide the best relaxation to your arm, neck, and legs. Also, here you are able to adjust its positions up to 360 degrees.
Fully Customizable
Recliners are fully customizable. Customizable means you will quickly adjust its seat height, arm height, power lift, and its back positions according to your size. Also, you will control its message modes, power and many more.
Relax Your Body
Recliners are a great gadget which helps you to give the best relaxation to your body. Because recliners come with many features with different types of massage modes, which allow you to offer a luxurious feeling at your Home.
Multi Usable Gadget
Recliners are designed to fit with any type of work. This means you can use the recliners in many ways. You can use the recliners for watching tv, studying, body massage, sleeping, and many more. You can call it a multi-usable gadget.
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How To Prevent Hip Pain At Home (5 Golden Rules)
Don’t Ignore the Doctor’s Advice
If you are suffering from a hip pain issue, then don’t ignore doctors’ advice. It is one of the most essential pieces of advice for you from us. Because doctors are giving you the exact medicine according to your hip pain issue. By profession, I am also a doctor, and I know what’s the value of a doctor’s advice.
Do exercises
Exercise is one of the most essential works which you do must. Exercises help you to prevent your hip pain issue. But don’t do heavy activities like weightlifting etc. Do the proper exercise.
Take Proper Rest
If you are suffering from a hip pain issue, then we recommend you take proper rest. In this situation, your leg needs proper rest.
Ignore high Impact Activities.
We highly recommend you ignore high-impact activities as soon as possible. High-impact activities, including cycling, playing, weightlifting etc. These types of activities are given pressure to your hip, and it will increase your hip pain.
Do Swimming
Swimming is one of the best work you can do if you are suffering from hip pain. But keep in mind that don’t put a heavy amount of pressure while swimming. It is the best activity to prevent hip pain.
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Best Exercises To Reduce The Hip Pain
There are lots of exercises you can do to prevent your hip pain. Below we share some of the best exercises to prevent hip pain.
- Hip rotation exercise
- Double hip rotation exercise
- Hip Flexion
- Heel to buttock exercise
- Pigeon pose exercise
- Side-lying leg exercise
- Butterfly pose
These are the top 7 best exercises which help you to prevent your hip pain. If you want to know more about this exercise, then you can check out this video tutorial.
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12 Best Foods Which Helps To Prevent Your Hip Pain
There are lots of food available to eat while you are suffering from hip pain. Below we share the 12 best foods which you can add to your regular diet plan, which helps you to prevent your hip pain.
- Olive Oil
- Whole Grains
- Omega 3 fatty Acids
- Fruits
- Root vegetables
- green tea
- Fatty Fish
- Avocados
- Citrus
- Saffron
- Cherries
- Red Beans
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FAQ
What are the two causes of hip pain?
Answer- The leading two causes of hip pain are Arthritis and hip fracture
How can you reduce your hip pain at home?
Answer- Well, there are lots of ways available to reduce hip pain at your home. These are some of the best ways to reduce your hip pain at your home. But keep in mind we highly recommend you must consult a doctor.
Do some light exercises
Avoid heavy activities
Add Vegetables to your diet plan
Use heat for arthritis
Do swimming
Take proper rest
Can recliners cause hip pain?
Answer- Well, its answer is both yes and no. Recliners are helpful if you use them correctly, and recliners are harmful if you use them too much. It is totally dependent on you how you can use a recliner.
Is it wrong to sit in a recliner?
Answer- A single answer is No. It is not harmful to sit in a recliner. But if you are too much sit in a recliner, then it will definitely be bad for you.
What is the best sitting position in a recliner which helps to prevent hip pain issues?
Answer- Well, it’s the simplest solution to sit at a 90-degree angle always when you are sitting in the recliner. It helps you to prevent your hip pain.
Also Read- What things to consider before buying any recliner?
Conclusion
I hope you will get your answer about is sitting in a recliner bad for your hips or not. If you like our article and find it helpful for you, then you can share it with your social media accounts so that other peoples also know these pieces of information.
